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Joint pain is frequently a result of injury or arthritis, where the joints become inflamed, making them harder and more painful to move. Although the most common complaint of joint pain involves the knee, it can in fact, affect any joint in the body from the ankles to the neck and even the jaw.
The best ways to help prevent joint pain is to avoid high impact activities, ensure that you have adequate padding if you are partaking in high impact activities, regular stretching, flexing and movement, and being careful not to overdo things.