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Ligament sprains

A ligament is the band of connecting tissues between our bones at the joints, and it is perhaps unsurprising, that the most common causes of ligament sprain come from falling, twisting or being hit in a way that forces the body out of it’s normal alignment.

The most frequent sprain experienced by people, is a sprained ankle, which is often characterised by swelling, mild to severe pain and difficulty moving the ankle, making it harder to walk.